Showing 10–18 of 32 results
Gentle Flow & Restore Monday
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension.
Gift Card
Gift the gift of a session or class with a gift card.
GONG & Sound Bath
In Person
June 9, 2025 7 - 8:30 PM
If you'd like to be placed on the waiting list in case of any cancellations, please message Cat. [btn text="Message Cat" tcolor=#FFF thovercolor=#FFF link="tel:7327051371" target="_blank"] We begin with a light breath practice to prepare our minds and bodies to fully relax during the Sound Healing session infused with REIKI. Instrumentation used: Gongs, Metal & Crystal Singing Bowls, Drum, Chimes and more. Address details provided upon registration.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing breath, mudra, mantras, meditations and rhythmic movements.
Kundalni Yoga – Friday
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Latin Fiesta Dance Pilates
SATURDAYS 10 am - 10:55 am
THIS CLASS FILLS UP QUICKLY. TO SIGN UP & JOIN THIS CLASS or BE ON THE WAIT LIST, MESSAGE CAT. [btn text="Message Cat" tcolor=#FFF thovercolor=#FFF link="tel:7327051371" target="_blank"]ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Privately Hosted Sound Bath
$65 per Person 4 Person minimum
Honoring your safety comfort levels.
Create an elevated environment by hosting a private sound bath with your group of friends or family safely in your own private space for a unique and customized experience.
If you are looking for a time and date not available or listed on the calendar, contact me directly using the voicemail app, email, or text.
Minimum $50 non-refundable deposit required to reserve. *Additional travel fee may apply **Groups larger than 8, please contact for pricing.
