YOGA
I help individuals, who are ready for a shift,
to connect with their body through yoga and invite more flow, freedom and vitality in their life.

Beginner Yoga in the Garden
Weekly community group classes held outdoors in nature.
Beginner friendly and accessible to all ages.
Beginner Yoga at
Inner Light Studio or Virtual
Weekly beginner friendly classes to assist you in getting your practice started.
Held indoor at Inner Light Studio in Matawan or Online via Zoom
5 and 10 Class Packs Available
We offer a variety of yoga, mat pilates, meditation & breathwork classes to help support you on your journey.
Private Yoga Classes
Individual or group, in-person or via Zoom, tailored to your needs to address your personal goals in a supportive setting.
Sessions include but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice