FAQ
REIKI
Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease, cancer, leukemia, etc.
The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital.
Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. Reiki is a catalyst for renewal and well-being, which can also result in healthier choices, and initiate the release of stress and negative emotions that we carry within the body.
Reiki is not medicine—and it doesn’t treat specific symptoms or disease.
It is a stream of complimentary, intelligent energy. As such, it heads right where you need it most. Reiki works in conjunction with regular medical or psychological treatment. Reiki energy works in harmony with all other forms of healing, including drugs, surgery, psychological care or any other method of alternative care and will improve the results.
During treatment, Reiki energy flows from the practitioners hands into the client. Clients remain fully clothed, only removing their coat and shoes. Clients will lie or sit comfortably on a massage table. The Reiki practitioner will place their hands on or near the body, in a series of hand positions, allowing the Reiki energy to flow.
What one experiences during a Reiki treatment varies, though feelings of deep relaxation are usually felt by all. Many feel a wonderful glowing radiance that flows through and surrounds them.
As the Reiki energy encourages one to let go of all tension, anxiety, fear or other negative feelings; a state of peace and well-being is experienced. Some drift off to sleep or report floating outside their bodies or have visions and other mystical experiences. No worries if you fall asleep during our session, Reiki will do it’s work for your Highest Good no matter what state you are in. At the end of the treatment, one feels refreshed with a more positive, balanced outlook.
Reiki works best when received on a regular basis. It is not the one hit wonder of healing modalities, the healing goes deeper and deeper as you receive it more regularly.
Wear comfortable, non restrictive clothing.
Removing all metal jewelry and crystals so the energy can flow unadulterated is best.
In Person: Please refrain from wearing scented products: including perfume, essential oils, strong deodorants, or body sprays.
◊ Prior to your session, complete and submit the Client Form.
◊ Be well hydrated and not hungry. Avoid eating a heavy meal right before, but we want to make sure hunger doesn’t distract you during the session.
◊ If possible, refrain from or lower your caffeine consumption the day of your treatment. Do not go into caffeine withdrawal, but instead opting for black or green tea, or dark chocolate on the day of your session.
◊ Please refrain from alcohol and non prescription drugs on the day of your session. Both should also be avoided for 24-48 hours after treatment.
◊ Take some time to reflect before your session. Is there an intention you would like to set for your session? Are there things you wish to discuss with me before? Are there specific areas of your body with pain, illness, or tension that you’d like me to focus on?
To receive distant Reiki healing you don’t have to do anything special, but here are some recommendations to get the most out of your treatment once you’ve booked a distance Reiki session and let me know what you’d like me to work with for you,
1) Set up your relaxation space – choose a place where you feel comfortable, relaxed, and safe. You’ll want a pillow for your head and perhaps a pillow or bolster for under your knees if your low back gets tense from lying down. If you choose to be seated, make sure you choose a comfortable armchair or recliner where you can fully relax. Grab a blanket even if your space is warm, since your body may go through temperature changes during the session and you might get chilly. An eye pillow if optional, but a great way to relax your eyes and forehead and having your eyes closed can help you focus more on your body’s sensations and feelings.
2) Turn off notifications and limit distractions – this is your relaxation / Zen time so turn off or mute your devices, and let your family or roommates know that you’re not available during your session time. If the dog needs a walk, do that before your session so they can relax too.
If you’ve chosen to use Zoom for your Distant Session, be sure to install Zoom on your device & have the Meeting ID & Password to log in. Have your earbuds or headphones ready.
3) Get comfortable – Lie or sit down in a comfortable position, pets often enjoy snuggling up to their owners and sharing or amplifying the energy of distance Reiki sessions. Cats often seem to prefer distance Reiki sessions than dogs but it also depends on the pet.
4) Open your mind to receiving healing energy – distance Reiki differs from in-person sessions in that (obviously) I’m not in the room with you. Otherwise the energy you receive from me is the same. Because most people aren’t familiar with the concept of a healing modality being able to transcend space and time to affect someone far away, a sort of leap of faith is involved. Saying an affirmation before your session can help your mind accept the energy that’s being transmitted to you, such as “I’m open to receiving healing on the physical, emotional, and mental levels” or simply “I’m open to whatever is ready to heal in my mind and body at this time.”
Take a moment to write down any thoughts that popped up during your time, often the most golden ideas come to you in these quiet moments.
After your session, it’s always good to drink a glass of water when there has been energy movement. Go about your day, and take note of anything that comes up; you might think of a particular situation or person, something that’s been bothering you that you are ready to address, or you might have some ideas and inspiration drop in.
Reiki is a wonderful way to experience that feel good, pick me up, all is ‘right with the world’ harmony you feel when your energies are balanced, mind, body and spirit. By doing regularly scheduled sessions, you can enhance that wonderful feeling of Harmony.
This depends on what you are hoping for from Reiki. As a natural healing method, it is best to allow some time for Reiki to have an effect, so a series of treatments is going to be more beneficial than a single treatment in most cases.
YES! Many people want to come for sessions weekly, bi-weekly and monthly. I am now offering Healing Packages so we can embark on a journey of deep healing together.
A healing package is a gift to yourself and a commitment to your healing process. the package sessions are designed to be used either weekly or bi-weekly to have the greatest healing impact. They are available in the online shop or click here.
SOUND IMMERSION
-Be well hydrated and not hungry. Avoid eating a heavy meal right before, but we want to make sure hunger doesn’t distract you during the sound bath.
-If possible, refrain from caffeine and alcohol consumption at least one hour prior to the sound bath.
-Take time to reflect on any beliefs or thoughts you would like to surrender and intentions you would like to set.
WHAT DO I BRING TO A COMMUNITY SOUND IMMERSION?
The following items are provided and you are welcomed to bring your own to make your most comfortable:
♦ Water
♦ Yoga mat
♦ Blanket
♦ Pillow
The following are other items you may want to bring and are not required.
♦ Eye shade
♦ Head pillow
♦ Own yoga mat
♦ Extra blanket
♦ Personal journal/diary and pen
Great! You can join from anywhere.
Here are some tips to help you prepare:
Please download and install a free app from http://zoom.us online or on your phone/tablet/computer/device.
Please enable “Original Sound On” in your Zoom settings. If you’re not sure how to or if this feature is enabled in your Zoom settings, please Zoom Original Sound On Instructions. Test out your Zoom audio and video settings prior to the event.Access the Zoom meeting ID and password or zoom link. This information is provided once you sign up for the event. If you cannot attend live and plan to watch and listen to the replay, access to the replay will be emailed to you approximately 24 hours after the event.
Set up your relaxation space – choose a place where you feel comfortable, relaxed, and safe. You’ll want a pillow for your head and perhaps a pillow or bolster for under your knees if your low back gets tense from lying down. If you choose to be seated, make sure you choose a comfortable armchair or recliner where you can fully relax. Grab a blanket even if your space is warm, since your body may go through temperature changes during the sound immersion and you might get chilly. An eye pillow if optional, but a great way to relax your eyes and forehead and having your eyes closed can help you focus more on your body’s sensations and feelings.
Turn off notifications and limit distractions – this is your relaxation / Zen time so turn off or mute your devices, and let your family or roommates know that you’re not available during your session time. If the dog needs a walk, do that before your session so they can relax too.
Have your earbuds or headphones ready. Headphones can improve the quality of sound.
Get comfortable – Lie or sit down in a comfortable position.
Open your mind to receiving healing sound. Saying an affirmation before your session can help your mind accept the energy that’s being transmitted to you, such as “I’m open to whatever is ready to heal in my mind and body at this time.”
OTHER CONSIDERATIONS
◊ Cubbies are available to store your personal items, including cell phones.
◊ Minimal conversation is encouraged as you enter the space. There will be plenty of time to chat afterwards.
◊ Please stay home if you are unwell. Temperature may be checked upon entry.
YOGA AT INNER LIGHT STUDIO
Comfortable clothing that you can move in easily is appropriate. Keep in mind shirts that are super baggy may get in the way.
Just you and maybe a water. We have all the props you will need and mats you can borrow. Due to Covid, it is recommended that you bring your own mat and blocks.
Most of our students are beginners. Many of our classes are appropriate for beginners. Sign up for our Beginner Series so that can help you understand the basics.
That’s ok! We all need to start somewhere. Saying you’re not flexible enough to do yoga is like saying you’re not dirty enough to take a shower!
One reason to practice yoga asanas is to invite more flexibility.
KNOW BEFORE YOU GO
◊ Studio Opens 15 minutes before class begins.
◊ Please keep be mindful when walking into the studio, there may be another class/session happening.
◊ Observe silence or keep voice low.
◊ Remove shoes upon entering to keep the studio clean.
◊ Phones off or silenced – cubbies are available for your convenience to store you personal items.
◊ Smart watches are a distraction. Please consider removing or silencing your notifications before coming to class.
◊ Perfume/Cologne – please avoid from applying prior to class.
◊ Smoking – no judgement, but please refrain before coming into the studio to respect those around you.
◊ Essential Oils – if these bother you please notify.
◊ Yoga mat – we have them here to borrow (most studios charge a rental fee). Please use a Lysol wipe after using. Consider investing in your own mat.
◊ If you register for a class and cannot make it, please cancel ASAP, someone may be waiting for a spot to open up.
ONLINE YOGA
WHAT DO I NEED FOR ONLINE YOGA?
♦ A good internet connection.
♦ A computer/phone/tablet with camera, microphone and speaker.
♦ Zoom app downloaded and installed on your computer/phone/tablet.
♦ A space where you will be free of distractions were you can practice yoga safely without knocking into anyone or anything.
♦ A yoga mat, cushion and blanket. Props are welcomed such as: yoga blocks (or books/toilet paper rolls/etc.) and straps (or jump rope/tie/belt/towel/etc.).
♦ Water to drink.
KEEP IN MIND
◊ You are encouraged to approach your yoga practice with awareness and to use care when determining your own ability to do the exercises offered during the Online yoga classes.
◊ Make sure you look after your body practicing loving kindness and never push the body beyond what it can physically manage and ensure you do not aggravate an existing injury.
◊ Please let Catherine know before any session you take with her online of any health complain or injury that you have by contacting her. Contact form online can be utilized.
◊ If you have a doubt as to whether yoga would be recommended if you have a particular injury or condition, please consult your health care professional.
◊ The instruction and advice presented in the online yoga sessions is not meant to be used in lieu of professional medical or psychological care for the treatment of any condition.
◊ There are certain limitations to the practice of yoga for pregnant and menstruating individuals. Please ask Catherine if this applies to you.
