TUESDAYS
5:30 PM at VIDA
5:45 PM at ILP

This class alternates locations every other week.
ILP Drop in $20 per class
Vida Drop in $25 per class

7/2/24 – Vida
7/9/24 – ILP
7/16/24 – Vida
7/23/24 – ILP
7/30/24 – Vida
8/6/24 – ILP
8/13/24 – Vida
8/20/24 – ILP
8/27/24 – Vida
9/3/24 – NO CLASS
9/10/24 – Vida
9/17/24 – ILP
9/24/24 – VIda
10/1/24 – ILP
10/8/24 – Vida
10/15/24 – ILP
10/22/24 – Vida
10/29/24 – ILP
11/5/24 – Vida
11/12/24 – ILP
11/19/24 – Vida
11/26/24 – ILP
12/3/24 – Vida
12/10/24 – ILP
12/17/24 – Vida
12/24/24 – ILP
12/31/24 – VIda

Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility.
Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.

ILP Class packs cannot be used for VIDA classes.
Please contact Catherine for a possible discount code.