WEEKLY GROUP CLASSES

MONDAYS 
10 AM – Stretch & Flow IN PERSON at Inner Light Studio….SIGN UP  

5PM – Gentle Flow & Restore IN PERSON at Inner Light Studio….SIGN UP 

7 PM – Candlelight Vinyasa Yoga IN PERSON at Vida…. SIGN UP 

TUESDAYS
11 AM – Stretch & Flow IN PERSON at Inner Light Studio….SIGN UP 

4 PM – Stretch & Flow IN PERSON at Inner Light Studio….SIGN UP

5:30PM or 5:45PM – Kundalini Yoga IN PERSON at ILP & Vida (Class alternates locations every week)….SIGN UP 

Click here to see which dates at which studio

WEDNESDAYS 

 1 PM – Intro to Kundalini ONLINE via Zoom….SIGN UP 

4:45PM – Chair Yoga IN PERSON at Inner Light Studio…SIGN UP

THURSDAYS

10 AM – Slow Flow IN PERSON at Inner Light Studio…SIGN UP 

4 PM – Roots – Stretch & Flow Fundamentals Yoga IN PERSON at Inner Light Studio….SIGN UP 

FRIDAYS

8:30 AM – Kundalini Yoga IN PERSON at Inner Light Studio…. SIGN UP 

SATURDAYS
9 AM – Yoga Flow IN PERSON in Old Bridge ….SIGN UP   

10 AM – Latin Fiesta Dance Workout IN PERSON in Old Bridge….SIGN UP  

MONTHLY EVENTS

August 4, 2024 at 6:30 PM Gong & Sound Bath IN PERSON at Old Bridge…SIGN UP

Mondays 8:15 PM – Reiki Gong & Sound Bath IN PERSON at Vida….SIGN UP

BE SURE TO SIGN UP OR MESSAGE CATHERINE IF YOU PLAN TO ATTEND GROUP (NON PRIVATE) CLASSES. 
CLASSES WITH LESS THAN 2 STUDENTS MAY BE CANCELLED.

PRIVATE  Yoga Sessions Available Mon – Fri
Click for availability