CLASSES & EVENTS

WEEKLY GROUP CLASSES

MONDAYS  **NO PM CLASSES on 6/24**
10 AM – Stretch & Flow IN PERSON at Inner Light Studio….SIGN UP  
5PM – Gentle Flow & Restore IN PERSON at Inner Light Studio….SIGN UP 
7 PM – Candlelight Vinyasa Yoga IN PERSON at Vida…. SIGN UP 
 
TUESDAYS
11 AM – Stretch & Flow IN PERSON at Inner Light Studio….SIGN UP 
4 PM – Stretch & Flow IN PERSON at Inner Light Studio….SIGN UP
5:30PM or 5:45PM – Kundalini Yoga IN PERSON at ILP & Vida (Class alternates locations every week)….SIGN UP 
Click here to see which dates at which studio
 
WEDNESDAYS 
 1 PM – Intro to Kundalini ONLINE via Zoom….SIGN UP 
4:45PM – Chair Yoga IN PERSON at Inner Light Studio…SIGN UP
 
THURSDAYS
10 AM – Slow Flow IN PERSON at Inner Light Studio…SIGN UP 
4 PM – Roots – Stretch & Flow Fundamentals Yoga IN PERSON at Inner Light Studio….SIGN UP 
 
FRIDAYS
8:30 AM – Kundalini Yoga IN PERSON at Inner Light Studio…. SIGN UP 
SATURDAYS
9 AM – Yoga Flow IN PERSON in Old Bridge ….SIGN UP   
10 AM – Latin Fiesta Dance Workout IN PERSON in Old Bridge….SIGN UP  

MONTHLY EVENTS
July 5, 2024  at 7:30 PM Gong & Sound Bath IN PERSON at Old Bridge….SIGN UP

Mondays 8:15 PM – Reiki Gong & Sound Bath IN PERSON at Vida….SIGN UP

 
BE SURE TO SIGN UP OR MESSAGE CATHERINE IF YOU PLAN TO ATTEND GROUP (NON PRIVATE) CLASSES. 
CLASSES WITH LESS THAN 2 STUDENTS MAY BE CANCELLED.
PRIVATE  Yoga Sessions Available Mon – Fri
Click for availability

5 and 10 Class Packs Available

Class Packs for Group Classes held at Inner Light Studio.

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