Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility.
Within a single session you will find yourself exploring and practicing breath, mudra, mantras, meditations and rhythmic movements.
UPCOMING DATES:
January 13, 2025
February 10, 2925
March 10, 2025
April 7, 2025
Sound Bath with Gongs session infused with REIKI.
Instrumentation used: Gong(s), Metal & Crystal Singing Bowls, Chimes, Drums and more
Please arrive 10 minutes prior to start time and avoid caffeine within 4 hours of the session.
Location: 32 Tennant Rd, Morganville, NJ
Join Beginner Friendly Yoga Flow by candlelight same night at 7pm.
Start your week off great with this class.
Beginner Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls.
ILP Class packs cannot be used for VIDA classes.
Please contact Catherine for a possible discount code.
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility.
Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Location: Inner Light Studio in Old Bridge, NJ.
ILP Class packs cannot be used for VIDA classes.
Please contact Catherine for a possible discount code.
5 Class or 10 Class packs available for volume discount.
5 minutes from the Old Bridge Library.
Location details provided after sign up.
ABOUT THIS CLASS:
Explore mindful movement & meditation in nature & let yourself feel better physically & mentally.
Please bring your own mat and props.
$5 off for those who attend the same day Latin Dance Pilates Fit Class. Contact Catherinefor coupon code.