Showing all 8 results
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing breath, mudra, mantras, meditations and rhythmic movements.
Latin Fiesta Dance Pilates
SATURDAYS 10 am - 10:55 am
ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Stretch & Flow Thursday
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Yoga – Saturdays
SATURDAYS 9 am - 10 am
ABOUT THIS CLASS: Explore mindful movement coord & let yourself feel better physically & mentally. This practice invites you connect your breath with the movement of your body.
Yoga Flow – Mondays 7pm
MONDAYS 7 pm - 8 pm
Start your week off great with this class. Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls. Accessible to beginners.
