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Beginner Yoga Flow at Vida – Mondays 7pm
MONDAYS 7:00 pm - 8:00 pm
Held at 32 Tennent Rd, Morganville, NJ 07751
Start your week off great with this class. Beginner Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
Beginner Yoga Thursday Online
4PM EST
Beginner yoga class covering the basics made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class
Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM at VIDA 5:45 PM at ILP
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
7/2/24 - Vida 7/9/24 - ILP 7/16/24 - Vida 7/23/24 - ILP 7/30/24 - Vida 8/6/24 - ILP 8/13/24 - Vida 8/20/24 - ILP 8/27/24 - Vida 9/3/24 - NO CLASS 9/10/24 - Vida 9/17/24 - ILP 9/24/24 - VIda 10/1/24 - ILP 10/8/24 - Vida 10/15/24 - ILP 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
Latin Fiesta Dance Class
SATURDAYS 10 am - 10:55 am
6/22/24 - 8/31/24 Outdoors Location: Waterfront 15 min from Old Bridge, NJ *Weather permitting. Location details provided after sign up.
ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Please dress comfortably & wear sneakers.
Join the YOGA class after! Contact Catherine for coupon code.
