Showing 1–9 of 11 results
Gentle Flow & Restore Monday
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing breath, mudra, mantras, meditations and rhythmic movements.
Latin Fiesta Dance Pilates
SATURDAYS 10 am - 10:55 am
THIS CLASS FILLS UP QUICKLY. TO SIGN UP & JOIN THIS CLASS or BE ON THE WAIT LIST, MESSAGE CAT. [btn text="Message Cat" tcolor=#FFF thovercolor=#FFF link="tel:7327051371" target="_blank"]ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Sunday Soul Love
1st & 3rd SUNDAY of the month 8:30 am - 9:30 am
ABOUT THIS CLASS: An energy-system-based practice that incorporates movement, mantra, breath, and meditation with Universal Life Force Energy to cultivate nourishment
Yoga – Saturdays
SATURDAYS 9 am - 9:55 am
ABOUT THIS CLASS: Explore mindful movement coord & let yourself feel better physically & mentally. This practice invites you connect your breath with the movement of your body.
Yoga Flow – Mondays 7pm
MONDAYS 7 pm - 8 pm
THIS CLASS FILLS UP QUICKLY. TO SIGN UP & JOIN THIS CLASS or BE ON THE WAIT LIST, MESSAGE CAT. [btn text="Message Cat" tcolor=#FFF thovercolor=#FFF link="tel:7327051371" target="_blank"]Start your week off great with this class. Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls. Accessible to beginners.
Yoga Fusion Thursday
A harmonizing blend of various styles of yoga including Hatha, Vinyasa, and Kundalini.
