Showing all 8 results
Beginner Yoga Flow at Vida – Mondays 7pm
MONDAYS 7:00 pm - 8:00 pm
Held at 32 Tennent Rd, Morganville, NJ 07751
Start your week off great with this class. Beginner Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
Gentle Flow & Restore Monday
BY DEMAND ONLY [btn text="Message Cat to Sign Up" tcolor=#FFF bcolor=#FF0000 thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_blank"]
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 10/7/24 11/11/24 12/16/24
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing breath, mudra, mantras, meditations and rhythmic movements.
Latin Fiesta Dance Pilates
SATURDAYS 10 am - 10:55 am
5 minutes from the Old Bridge Library. Location details provided after sign up.
ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Join the YOGA class before & save $10! Contact Catherine for coupon code.
Stretch & Flow Thursday
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Yoga – Saturdays
SATURDAYS 9 am - 10 am
5 minutes from the Old Bridge Library. Location details provided after sign up.
ABOUT THIS CLASS: Explore mindful movement & meditation in nature & let yourself feel better physically & mentally. Please bring your own mat and props.$5 off for those who attend the same day Latin Dance Pilates Fit Class. Contact Catherine for coupon code.
Yoga PilatesTuesday
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
