Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
1 Hour Single Class
Includes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies.
Please select the ‘YES Travel’ option when booking.
•Packages of 5 or 10 private yoga classes are available. You can schedule your sessions once a week or as needed.
Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
Five - 1 Hour Classes
Includes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦ Class pack expires 6 months from date of purchase.
♦♦ Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies each class.
Please select the 'YES Travel' option when booking.
•After purchasing the class pack and booking your first class, you will receive a follow up email with instructions on how to book your remaining classes.
Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
Ten -1 Hour Classes
Includes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦ Class pack expires 6 months from date of purchase.
♦ ♦ Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies each class.
Please select the 'YES Travel' option when booking.
•After purchasing the class pack and booking your first class, you will receive a follow up email with instructions on how to book your remaining classes.
This class alternates locations every other week.
ILP Drop in $20 per class
Vida Drop in $25 per class
7/2/24 - Vida
7/9/24 - ILP
7/16/24 - Vida
7/23/24 - ILP
7/30/24 - Vida
8/6/24 - ILP
8/13/24 - Vida
8/20/24 - ILP
8/27/24 - Vida
9/3/24 - NO CLASS
9/10/24 - Vida
9/17/24 - ILP
9/24/24 - VIda
10/1/24 - ILP
10/8/24 - Vida
10/15/24 - ILP
10/22/24 - Vida
10/29/24 - ILP
11/5/24 - Vida
11/12/24 - ILP
11/19/24 - Vida
11/26/24 - ILP
12/3/24 - Vida
12/10/24 - ILP
12/17/24 - Vida
12/24/24 - ILP
12/31/24 - VIda
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility.
Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes.
Please contact Catherine for a possible discount code.
5 minutes from the Old Bridge Library.
Location details provided after sign up.
ABOUT THIS CLASS:
Explore mindful movement & meditation in nature & let yourself feel better physically & mentally.
Please bring your own mat and props.
$5 off for those who attend the same day Latin Dance Pilates Fit Class. Contact Catherinefor coupon code.