Yoga PilatesTuesday
$20.00
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class.
5 Class or 10 Class packs available for volume discount.
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Yoga 10 Class Pack
Classes held in private home studio, Inner Light Studio, in Old Bridge, NJ OR ONLINE via ZOOM. Click to See Class Schedule & Calendar
♦ Class pack expires 12 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or ILP Events.Yoga 5 Class Pack
Get 5 yoga classes for just $18 per class.
Five - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ or ONLINE via Zoom. Click to See Class Schedule & Calendar
♦ Class pack expires 6 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or EVENTS at ILP.Yoga Private Group -1 Hour – 1 Class
Private group yoga class tailored to your group's needs.
1 Hour Single Class
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Have a group of 4 or more that want to meet weekly? Contact me to arrange for a volume discount priced package that fits your needs.
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Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM at VIDA 5:45 PM at ILP
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
7/2/24 - Vida 7/9/24 - ILP 7/16/24 - Vida 7/23/24 - ILP 7/30/24 - Vida 8/6/24 - ILP 8/13/24 - Vida 8/20/24 - ILP 8/27/24 - Vida 9/3/24 - NO CLASS 9/10/24 - Vida 9/17/24 - ILP 9/24/24 - VIda 10/1/24 - ILP 10/8/24 - Vida 10/15/24 - ILP 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.Yoga Private One to One – 1 Class
Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
1 Hour Single ClassIncludes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Packages of 5 or 10 private yoga classes are available. You can schedule your sessions once a week or as needed.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
Gentle Flow & Restore Monday
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 7/22/24 8/19/24 9/16/24 10/14/24 11/11/24 12/16/24