Beginner Yoga Tuesday
$20.00
Beginner accessible focused on Fundamentals of Stretch & Flow yoga.
THIS TUESDAY CLASS IS BY DEMAND ONLY.
If you’d like to join the class, please message Catherine.
Message Cat to Sign Up
Otherwise, Check out these classes:
MONDAYS 10AM
Yoga class focused on the fundamentals of Hatha & Vinyasa and made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: Inner Light Studio in Old Bridge, NJ.
Address details provided upon registration.
Drop in price: $20 per class.
5 or 10 Class packs available for volume discount.
Want a discount? Purchase a 5 or 10 class pack!
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Yoga Private Group -1 Hour – 1 Class
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Have a group of 4 or more that want to meet weekly? Contact me to arrange for a volume discount priced package that fits your needs.
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Yoga 10 Class Pack
Get 10 yoga classes for just $17 per class.
Ten - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ OR ONLINE via ZOOM. Click to See Class Schedule & Calendar
♦ Class pack expires 12 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or ILP Events.![](https://innerlightpathways.com/wp-content/uploads/2021/12/Yoga-5-Class-Pack-300x300.png)
Yoga 5 Class Pack
Get 5 yoga classes for just $18 per class.
Five - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ or ONLINE via Zoom. Click to See Class Schedule & Calendar
♦ Class pack expires 6 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or EVENTS at ILP.Related products
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Kundalni Yoga – Friday
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Location: Inner Light Studio in Old Bridge, NJ. ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code. 5 Class or 10 Class packs available for volume discount.![](https://innerlightpathways.com/wp-content/uploads/2021/05/Kunda-Intro-Online-Wed-1pm-May-2023-300x300.png)
Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
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Stretch & Flow Thursday
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.![](https://innerlightpathways.com/wp-content/uploads/2023/03/Beginner-Yoga-TUESDAY-ONLINE-no-time-1-300x300.png)
Beginner Yoga Thursday Online
4PM EST
Beginner yoga class covering the basics made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.