Intro to Kundalini Yoga
$20.00
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don’t necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom
Zoom link provided upon registration.
Visit FAQ section for tips to prepare for an online class.
INVESTMENT:
$20 Drop In
5 or 10 Class packs available for volume discount.
Additional information
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Donation 10 | 10 |
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Yoga – Saturdays
SATURDAYS 9 am - 10 am
6/22/24 - 8/31/24 Outdoors Location: Waterfront 15 min from Old Bridge, NJ *Weather permitting. Location details provided after sign up.
ABOUT THIS CLASS: Explore mindful movement & meditation in nature & let yourself feel better physically & mentally. Please bring your own mat and props.$5 off for those who attend the same day Latin Dance Class. Contact Catherine for coupon code.
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Yoga 5 Class Pack
Classes held in private home studio, Inner Light Studio, in Old Bridge, NJ or ONLINE via Zoom. Click to See Class Schedule & Calendar
♦ Class pack expires 6 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or EVENTS at ILP.![](https://innerlightpathways.com/wp-content/uploads/2021/12/Yoga-10-Class-Pack-300x300.png)
Yoga 10 Class Pack
Get 10 yoga classes for just $17 per class.
Ten - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ OR ONLINE via ZOOM. Click to See Class Schedule & Calendar
♦ Class pack expires 12 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or ILP Events.![](https://innerlightpathways.com/wp-content/uploads/2021/09/Aug-vida-300x300.png)
REIKI GONG Bath at VIDA
UPCOMING DATES: August 19, 2024 September 16, 2024
Sound Bath with Gongs session infused with REIKI. Instrumentation used: Gong(s), Metal & Crystal Singing Bowls, Chimes, Drums and more Please arrive 10 minutes prior to start time and avoid caffeine within 4 hours of the session.Location: 32 Tennant Rd, Morganville, NJ
Join Beginner Friendly Yoga Flow by candlelight same night at 7pm.
[btn text="CANDLELIGHT YOGA 7pm" tcolor=#FFF thovercolor=#FFF link="https://innerlightpathways.com/product/yoga-flow-vida-mondays/" target="_blank"] [hr]Select date to join Reiki Gong Bath and then add to cart.
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