Stretch & Flow Monday
$20.00
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class.
5 Class or 10 Class packs available for volume discount.
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Yoga 5 Class Pack
Classes held in private home studio, Inner Light Studio, in Old Bridge, NJ or ONLINE via Zoom. Click to See Class Schedule & Calendar
♦ Class pack expires 6 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or EVENTS at ILP.
Yoga 10 Class Pack
Get 10 yoga classes for just $17 per class.
Ten - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ OR ONLINE via ZOOM. Click to See Class Schedule & Calendar
♦ Class pack expires 12 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or ILP Events.
Yoga Private Group -1 Hour – 1 Class
Private group yoga class tailored to your group's needs.
1 Hour Single Class
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Have a group of 4 or more that want to meet weekly? Contact me to arrange for a volume discount priced package that fits your needs.
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Beginner Yoga Tuesday
Beginner accessible focused on Fundamentals of Stretch & Flow yoga.
THIS TUESDAY CLASS IS BY DEMAND ONLY. If you'd like to join the class, please message Catherine.
[btn text="Message Cat to Sign Up" tcolor=#FFF thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_self"] Otherwise, Check out these classes: [btn text="MONDAYS 10AM" tcolor=#FFF bcolor=#0000FF thovercolor=#FFF bhovercolor=#008000 link="https://innerlightpathways.com/product/stretch-flow-monday/" target="_self"] [btn text="THURSDAYS 4PM" tcolor=#FFF bcolor=#0000FF thovercolor=#FFF bhovercolor=#008000 link="https://innerlightpathways.com/product/beginner-yoga-thursday" target="_self"]Yoga class focused on the fundamentals of Hatha & Vinyasa and made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration.
Drop in price: $20 per class. 5 or 10 Class packs available for volume discount.
Yoga Private One to One – 1 Class
Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
1 Hour Single ClassIncludes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Packages of 5 or 10 private yoga classes are available. You can schedule your sessions once a week or as needed.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM at VIDA 5:45 PM at ILP
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
7/2/24 - Vida 7/9/24 - ILP 7/16/24 - Vida 7/23/24 - ILP 7/30/24 - Vida 8/6/24 - ILP 8/13/24 - Vida 8/20/24 - ILP 8/27/24 - Vida 9/3/24 - NO CLASS 9/10/24 - Vida 9/17/24 - ILP 9/24/24 - VIda 10/1/24 - ILP 10/8/24 - Vida 10/15/24 - ILP 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
