Gentle Flow & Restore Monday
$20.00
BY DEMAND ONLY
Message Cat to Sign Up
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension.
***The following dates, class will be held at 4pm:
10/7/24
11/11/24
12/16/24
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class.
5 Class or 10 Class packs available for volume discount.
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Yoga 10 Class Pack
Classes held in private home studio, Inner Light Studio, in Old Bridge, NJ OR ONLINE via ZOOM. Click to See Class Schedule & Calendar
♦ Class pack expires 12 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or ILP Events.
Yoga Private Group -1 Hour – 1 Class
Private group yoga class tailored to your group's needs.
1 Hour Single Class 3 person minimum. (2 or less contact Catherine)
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Have a group of 4 or more that want to meet weekly? Contact me to arrange for a volume discount priced package that fits your needs.
Yoga 5 Class Pack
Get 5 yoga classes for just $18 per class.
Five - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ or ONLINE via Zoom. Click to See Class Schedule & Calendar
♦ Class pack expires 6 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
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Kundalni Yoga – Friday
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Location: Inner Light Studio in Old Bridge, NJ. ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code. 5 Class or 10 Class packs available for volume discount.
Yoga – Saturdays
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Beginner Yoga Flow at Vida – Mondays 7pm
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