Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
Ten -1 Hour Classes
Includes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦ Class pack expires 6 months from date of purchase.
♦ ♦ Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies each class.
Please select the 'YES Travel' option when booking.
•After purchasing the class pack and booking your first class, you will receive a follow up email with instructions on how to book your remaining classes.
Private group yoga class tailored to your group's needs.
1 Hour Single Class
3 person minimum. (2 or less contact Catherine)
Class held at Inner Light Studio in Matawan.
♦Want me to come to you? Location must be within 30 minutes of Matawan / Old Bridge, NJ. $10 Travel fee applies.
Please select the 'YES Travel' option when booking.
ABOUT THIS CLASS:
An energy-system-based practice that incorporates movement, mantra, breath, and meditation with Universal Life Force Energy to cultivate nourishment