Showing 19–27 of 39 results
Gentle Flow & Restore Monday
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 7/22/24 8/19/24 9/16/24 10/14/24 11/11/24 12/16/24
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Gift Card
Gift the gift of a session or class with a gift card.
GONG & Sound Bath
In Person
Saturday, September 14, 2024 6:30 - 8 PM
If you'd like to be placed on the waiting list in case of any cancellations, please message Cat. [btn text="Message Cat" tcolor=#FFF thovercolor=#FFF link="tel:7327051371" target="_blank"] We begin with a light breath practice to prepare our minds and bodies to fully relax during the Sound Healing session infused with REIKI. Instrumentation used: Gongs, Metal & Crystal Singing Bowls, Drum, Chimes and more. Limited spots available. Address details provided upon registration.
Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM at VIDA 5:45 PM at ILP
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
7/2/24 - Vida 7/9/24 - ILP 7/16/24 - Vida 7/23/24 - ILP 7/30/24 - Vida 8/6/24 - ILP 8/13/24 - Vida 8/20/24 - ILP 8/27/24 - Vida 9/3/24 - NO CLASS 9/10/24 - Vida 9/17/24 - ILP 9/24/24 - VIda 10/1/24 - ILP 10/8/24 - Vida 10/15/24 - ILP 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
Kundalni Yoga – Friday
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Location: Inner Light Studio in Old Bridge, NJ. ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code. 5 Class or 10 Class packs available for volume discount.
Latin Fiesta Dance Class
SATURDAYS 10 am - 10:55 am
6/22/24 - 8/31/24 Outdoors Location: Waterfront 15 min from Old Bridge, NJ *Weather permitting. Location details provided after sign up.
ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Please dress comfortably & wear sneakers.
Join the YOGA class after! Contact Catherine for coupon code.
Privately Hosted Sound Bath
$65 per Person 4 Person minimum
Honoring your safety comfort levels.
Create an elevated environment by hosting a private sound bath with your group of friends or family safely in your own private space for a unique and customized experience.
If you are looking for a time and date not available or listed on the calendar, contact me directly using the voicemail app, email, or text.
Minimum $50 non-refundable deposit required to reserve. *Additional travel fee may apply **Groups larger than 8, please contact for pricing.
