Showing 19–27 of 45 results
FOUR 60 Minutes Reiki In-Person PACKAGE
Save 15% by purchasing 4 - 60 minute Session Package. All 4 sessions must be booked within 60 days of purchase.
FOUR 60 Minutes Remote Reiki PACKAGE
Save 15% by purchasing 4 - 60 minute Session Package. All 4 sessions must be booked within 60 days of purchase. These sessions are held via Zoom.
Gentle Flow & Restore Monday
BY DEMAND ONLY [btn text="Message Cat to Sign Up" tcolor=#FFF bcolor=#FF0000 thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_blank"]
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 10/7/24 11/11/24 12/16/24
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Gentle Flow & Restore Thursday
BY DEMAND ONLY If you wish to join the class, message Catherine. Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 10/7/24 11/11/24 12/16/24
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Gift Card
Gift the gift of a session or class with a gift card.
GONG & Sound Bath
In Person
Saturday, December 28, 2024 5 - 6:30 PM
If you'd like to be placed on the waiting list in case of any cancellations, please message Cat. [btn text="Message Cat" tcolor=#FFF thovercolor=#FFF link="tel:7327051371" target="_blank"] We begin with a light breath practice to prepare our minds and bodies to fully relax during the Sound Healing session infused with REIKI. Instrumentation used: Gongs, Metal & Crystal Singing Bowls, Drum, Chimes and more. Address details provided upon registration.
Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
10/1/24 - ILP 10/8/24 - Vida 10/15/24 - NO CLASS 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
