Kundalini Yoga – TUESDAYS
From: $20.00
TUESDAYS
5:30 PM
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility.
Within a single session you will find yourself exploring and practicing breath, mudra, mantras, meditations and rhythmic movements.
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Beginner Yoga Flow at Vida – Mondays 7pm
MONDAYS 7:00 pm - 8:00 pm
Held at 32 Tennent Rd, Morganville, NJ 07751
Start your week off great with this class. Beginner Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.REIKI GONG Bath at VIDA
UPCOMING DATES: January 13, 2025 February 10, 2925 March 10, 2025 April 7, 2025
Sound Bath with Gongs session infused with REIKI. Instrumentation used: Gong(s), Metal & Crystal Singing Bowls, Chimes, Drums and more Please arrive 10 minutes prior to start time and avoid caffeine within 4 hours of the session.Location: 32 Tennant Rd, Morganville, NJ
Join Beginner Friendly Yoga Flow by candlelight same night at 7pm.
[btn text="CANDLELIGHT YOGA 7pm" tcolor=#FFF thovercolor=#FFF link="https://innerlightpathways.com/product/yoga-flow-vida-mondays/" target="_blank"] [hr]Select date to join Reiki Gong Bath and then add to cart.
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Yoga Private Group -1 Hour – 1 Class
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Have a group of 4 or more that want to meet weekly? Contact me to arrange for a volume discount priced package that fits your needs.
Latin Fiesta Dance Pilates
SATURDAYS 10 am - 10:55 am
5 minutes from the Old Bridge Library. Location details provided after sign up.
ABOUT THIS CLASS Learn basic dance moves to good music while having fun & exercising. No Experience Necessary! Ages 18 - 105
Join the YOGA class before & save $10! Contact Catherine for coupon code.
Gentle Flow & Restore Monday
BY DEMAND ONLY [btn text="Message Cat to Sign Up" tcolor=#FFF bcolor=#FF0000 thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_blank"]
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 10/7/24 11/11/24 12/16/24