Showing 1–9 of 21 results
Beginner Yoga Flow at Vida – Mondays 7pm
MONDAYS 7:00 pm - 8:00 pm
Held at 32 Tennent Rd, Morganville, NJ 07751
Start your week off great with this class. Beginner Yoga surrounded by candlelight incorporating breath practice, stretching, and a meditative flow completed with crystal singing bowls.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
Beginner Yoga Thursday
Beginner friendly yoga class covering the fundamentals of stretch and flow made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration.
PREFER ONLINE via ZOOM? Sign up for the virtual class here. Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Beginner Yoga Thursday Online
4PM EST
Beginner yoga class covering the basics made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class
Beginner Yoga Tuesday
Beginner accessible focused on Fundamentals of Stretch & Flow yoga.
THIS TUESDAY CLASS IS BY DEMAND ONLY. If you'd like to join the class, please message Catherine.
[btn text="Message Cat to Sign Up" tcolor=#FFF thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_self"] Otherwise, Check out these classes: [btn text="MONDAYS 10AM" tcolor=#FFF bcolor=#0000FF thovercolor=#FFF bhovercolor=#008000 link="https://innerlightpathways.com/product/stretch-flow-monday/" target="_self"] [btn text="THURSDAYS 4PM" tcolor=#FFF bcolor=#0000FF thovercolor=#FFF bhovercolor=#008000 link="https://innerlightpathways.com/product/beginner-yoga-thursday" target="_self"]Yoga class focused on the fundamentals of Hatha & Vinyasa and made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration.
Drop in price: $20 per class. 5 or 10 Class packs available for volume discount.
Chair Yoga Pilates
Beginner friendly chair yoga and pilates class made accessible to ages 14 & up. No prior yoga or pilates experience needed.
BY DEMAND ONLY [btn text="Message Cat to Sign Up" tcolor=#FFF bcolor=#FF0000 thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_blank"] Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration. Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Gentle Flow & Restore Monday
Body movements & breath synchronize as we move slowly and calm our nervous system with supportive and restful poses letting go of tension. ***The following dates, class will be held at 4pm: 7/22/24 8/19/24 9/16/24 10/14/24 11/11/24 12/16/24
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM at VIDA 5:45 PM at ILP
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
7/2/24 - Vida 7/9/24 - ILP 7/16/24 - Vida 7/23/24 - ILP 7/30/24 - Vida 8/6/24 - ILP 8/13/24 - Vida 8/20/24 - ILP 8/27/24 - Vida 9/3/24 - NO CLASS 9/10/24 - Vida 9/17/24 - ILP 9/24/24 - VIda 10/1/24 - ILP 10/8/24 - Vida 10/15/24 - ILP 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
