WEEKLY GROUP CLASSES

MONDAYS 
5PM – Gentle Flow & Restore IN PERSON at ILP Studio….SIGN UP 

7 PM – Candlelight Vinyasa Yoga IN PERSON at Vida…. SIGN UP 

TUESDAYS
9:30 AM – Yoga Pilates at Clubhouse….SIGN UP 

5:30PM  – Kundalini Yoga IN PERSON at ILP ….SIGN UP 

7 PM – Yoga & Mat Pilates Fusion with Relaxing Savasana at Clubhouse…SIGN UP 

WEDNESDAYS 

No open group classes

THURSDAYS

10 AM – Stretch & Flow IN PERSON at ILP Studio…SIGN UP 

FRIDAYS

8:30 AM – Kundalini Yoga IN PERSON at ILP Studio…. SIGN UP 

SATURDAYS
9 AM – Yoga Flow IN PERSON Clubhouse ….SIGN UP   

10 AM – Latin Fiesta Dance Fit +Pilates IN PERSON iat Clubhouse….SIGN UP  

MONTHLY EVENTS

January 24, 2025 at 6:30 PM Numerical Psyhcology Master Class IN PERSON at Old Bridge…SIGN UP

January 25, 2025 at 5 PM Gong & Sound Bath IN PERSON at Old Bridge…SIGN UP

Mondays 8:15 PM – Reiki Gong & Sound Bath IN PERSON at Vida….SIGN UP

BE SURE TO SIGN UP OR MESSAGE CATHERINE IF YOU PLAN TO ATTEND GROUP (NON PRIVATE) CLASSES. 
CLASSES WITH LESS THAN 2 STUDENTS MAY BE CANCELLED.

PRIVATE  Yoga Sessions Available Mon – Fri
Click for availability