Nature & Beach yoga is a serene practice combining yoga poses and breathwork with the natural beauty of the outdoors & beach environment (when accessible). Practitioners enjoy the soothing sounds of nature & the warmth of the sun, enhancing relaxation and mindfulness. This unique setting promotes a deeper connection to nature and a sense of tranquility, making it an ideal way to rejuvenate the body and mind.
Please bring a mat for practice, feel free to grab any other props you may use for your regular practice, a water & dress for the weather!
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
Chair yoga works hand & hand with physical therapy, promotes healing & is for all ages!
*Chairs provided in studio*
Ease into stillness with this nurturing blend of gentle movement and deep rest. We’ll begin with a slow and mindful flow to awaken the body, release tension, and connect with the breath. As the pace winds down, we’ll transition into restorative postures supported by props, inviting the nervous system to relax and reset.
Think gentle, slow moving & compassion toward the body. This practice is beginner friendly & will offer options and variations in poses & use of props as support when needed.
This class is designed to soothe both body and mind—perfect for all levels, especially those seeking a calming practice to balance life’s busyness. Props will be made available to all.
Leave your mat feeling good!
The Yoga of Awareness.
Aimed to release and raise the energy from the root of the spine, up the spine through the Chakras to bring balance throughout the entire system.
Kundalini is a practice that uses movement, meditation, mantras, and mudras. It is normal in a Kundalini practice to dance, shake, jump, stretch and move the body in a various ways while connected with a breath practice.
The aim of this is to release tension in the mind, body and soul to allow the energy to move with ease and abundance throughout the mind, body and soul.
55 Minitues of joy-filled movement comving latin steps like merengue & salsa with pilates mat moves. Learn basic latin dance moves to good music while having fun & incorporating pilates exercises.
No Experience Necessary!
Yoga postures & classic pilates mat exercies with a gfocus to invite vitality, flow and balance.
This offers a full-body, low-impact workout that builds strength, mobility, and core stability—all from the mat. With a focus on precise, breath-guided movement, Yoga & Pilates helps improve posture, flexibility, and body awareness. Move with intention, strengthen from the inside out, and leave feeling balanced, supported, and strong. Props such as balls, rings, bands and weights may be used to enhance the practice.
Why Private Yoga?
Private yoga allows you explore your yoga practice bringing a focus to personal goals.
Anyone can benefit from a private yoga session whether you are a beginner or seasoned yogi.
Private yoga can also allow you to work through any injuries or ailments in a controlled and focused environment.
Private yoga can better help to reduce anxiety or stress.
Or maybe you are looking to deepen your connection on a spiritual path.
Private yoga is also proven to be a huge benefit to athletes
Make it a Group Session. Perfect for families, parties, & more!
Whatever your reason, learn more here & book your session today!
Time to slow it down & move fluid like water! This class is slower paced with intentions to build strength, flow & move mindfully while bringing awareness to your breath!
An energy-system-based practice that incorporates movement, mantra, breath and meditation with Universal Life Force Energy to cultivate nourishment and presence.
A class for all bodies- and all levels! Class will include stretches, coupled by integration of typical Vinyasa flows, to create a gently invigorating experience. Whether you’re new to yoga or an experienced practitioner, this class will energize the body with flows in an accessible way and leave you feeling loose and limber.
A harmonizing blend of various styles of yoga including Hatha, Vinyasa, and Kundalini.
