Kundalni Yoga – Friday
$20.00
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility.
Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Location: Inner Light Studio in Old Bridge, NJ.
ILP Class packs cannot be used for VIDA classes.
Please contact Catherine for a possible discount code.
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Yoga 5 Class Pack
Classes held in private home studio, Inner Light Studio, in Old Bridge, NJ or ONLINE via Zoom. Click to See Class Schedule & Calendar
♦ Class pack expires 6 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or EVENTS at ILP.
Yoga 10 Class Pack
Get 10 yoga classes for just $17 per class.
Ten - 1 Hour ClassesClasses held in private home studio, Inner Light Studio, in Old Bridge, NJ OR ONLINE via ZOOM. Click to See Class Schedule & Calendar
♦ Class pack expires 12 months from date of purchase.
•After purchasing the class pack, you will receive a follow up email with instructions on how to sign up for yoga classes being offered.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
**Does not apply to yoga classes at Vida Studio or ILP Events.
Yoga Private Group -1 Hour – 1 Class
Private group yoga class tailored to your group's needs.
1 Hour Single Class
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies. Please select the 'YES Travel' option when booking.
•Have a group of 4 or more that want to meet weekly? Contact me to arrange for a volume discount priced package that fits your needs.
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Stretch & Flow Tuesday
Location: Inner Light Studio in Old Bridge, NJ.
Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Beginner Yoga Thursday
Beginner friendly yoga class covering the fundamentals of stretch and flow made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration.
PREFER ONLINE via ZOOM? Sign up for the virtual class here. Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.
Kundalini Yoga – TUESDAYS
TUESDAYS 5:30 PM
This class alternates locations every other week. ILP Drop in $20 per class Vida Drop in $25 per class
10/1/24 - ILP 10/8/24 - Vida 10/15/24 - NO CLASS 10/22/24 - Vida 10/29/24 - ILP 11/5/24 - Vida 11/12/24 - ILP 11/19/24 - Vida 11/26/24 - ILP 12/3/24 - Vida 12/10/24 - ILP 12/17/24 - Vida 12/24/24 - ILP 12/31/24 - VIdaUsing breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code.
