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Kundalni Yoga – Friday

Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.

Location: Inner Light Studio in Old Bridge, NJ. ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code. 5 Class or 10 Class packs available for volume discount.
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