Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
Five – 1 Hour Classes
Yoga Private One to One – 5 Class Pack
From: $425.00
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦ Class pack expires 6 months from date of purchase.
♦♦ Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies each class.
Please select the ‘YES Travel’ option when booking.
•After purchasing the class pack and booking your first class, you will receive a follow up email with instructions on how to book your remaining classes.
•Interested in a weekly yoga class for your own private group?
Contact me for a custom package to fit your needs.
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Yoga Private One to One – 10 Class Pack
Get the one-on-one attention you need to address your personal goals in a supportive setting with one of my personal yoga classes. Sessions are customized.
Ten -1 Hour ClassesIncludes but not limited to:
• Yoga postures (asanas)
• Breath control (pranayama)
• Meditation & mindfulness techniques
• Support in creating a home practice
• Exercise & diet
Class held in private home studio, Inner Light Studio, in Old Bridge, NJ.
♦ Class pack expires 6 months from date of purchase.
♦ ♦ Want me to come to you? Location must be within 30 minutes of Old Bridge, NJ. $10 Travel fee applies each class. Please select the 'YES Travel' option when booking.
•After purchasing the class pack and booking your first class, you will receive a follow up email with instructions on how to book your remaining classes.
•Interested in a weekly yoga class for your own private group? Contact me for a custom package to fit your needs.
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Beginner Yoga Tuesday
Beginner accessible focused on Fundamentals of Stretch & Flow yoga.
THIS TUESDAY CLASS IS BY DEMAND ONLY. If you'd like to join the class, please message Catherine.
[btn text="Message Cat to Sign Up" tcolor=#FFF thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_self"] Otherwise, Check out these classes: [btn text="MONDAYS 10AM" tcolor=#FFF bcolor=#0000FF thovercolor=#FFF bhovercolor=#008000 link="https://innerlightpathways.com/product/stretch-flow-monday/" target="_self"] [btn text="THURSDAYS 4PM" tcolor=#FFF bcolor=#0000FF thovercolor=#FFF bhovercolor=#008000 link="https://innerlightpathways.com/product/beginner-yoga-thursday" target="_self"]Yoga class focused on the fundamentals of Hatha & Vinyasa and made accessible to ages 14 & up, and beginner levels. No prior yoga experience needed.
Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration.
Drop in price: $20 per class. 5 or 10 Class packs available for volume discount.
Yoga – Saturdays
SATURDAYS 9 am - 10 am
5 minutes from the Old Bridge Library. Location details provided after sign up.
ABOUT THIS CLASS: Explore mindful movement & meditation in nature & let yourself feel better physically & mentally. Please bring your own mat and props.$5 off for those who attend the same day Latin Dance Pilates Fit Class. Contact Catherine for coupon code.
Intro to Kundalini Yoga
Introduction to Kundalini Yoga is an online class offered through a modernized and trauma-informed lens with a spiritual and holistic approach. Within a single session you will find yourself exploring and practicing powerful breath-work, mudra, and rhythmic movements. You don't necessarily need to be flexible but the practice will stretch your comfort zone in many ways, allowing you to expand your awareness, release emotional and physical tension, build strength and vigor, become physically and mentally stronger and healthier, transcend your limitations and feel deeply connected to yourself.
Location: ONLINE via Zoom Zoom link provided upon registration. Visit FAQ section for tips to prepare for an online class.
INVESTMENT: $20 Drop In 5 or 10 Class packs available for volume discount.
Chair Yoga Pilates
Beginner friendly chair yoga and pilates class made accessible to ages 14 & up. No prior yoga or pilates experience needed.
BY DEMAND ONLY [btn text="Message Cat to Sign Up" tcolor=#FFF bcolor=#FF0000 thovercolor=#FFF link="https://innerlightpathways.com/contact/" target="_blank"] Location: Inner Light Studio in Old Bridge, NJ. Address details provided upon registration. Drop in price: $20 per class. 5 Class or 10 Class packs available for volume discount.