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Yoga – Saturdays
SATURDAYS 9 am - 10 am
ABOUT THIS CLASS: Explore mindful movement coord & let yourself feel better physically & mentally. This practice invites you connect your breath with the movement of your body.Related products

Kundalni Yoga – Friday
Using breathing techniques and rhythmic movement, tap into vitality through spinal health and mobility. Within a single session you will find yourself exploring and practicing powerful breath, mudra, mantras, meditations and rhythmic movements.
Location: Inner Light Studio in Old Bridge, NJ. ILP Class packs cannot be used for VIDA classes. Please contact Catherine for a possible discount code. 5 Class or 10 Class packs available for volume discount.